Break Free from Diets and Pain - Find Balance with Yoga & Nutrition Coaching
Holistic Yoga & Nutrition Coach
Unlock your full potential with one-on-one yoga lessons and personalized nutrition counseling - designed to help you release tension, move with ease, and support healthy aging.
Work with me, Nicole, a certified yoga teacher and nutrition coach from Switzerland. I am passionate about helping my clients feel stronger, more energised, and truly at home in their body. Through my one-on-one yoga lessons (in person and online), and tailored nutrition counseling, I can help you create lasting change that supports both your physical and mental well-being.
Are you feeling stuck in your body or looking for a change?
If you are feeling …..
Tight, stiff, and are dealing with nagging pain.
Low on energy and constantly drained?
Worried about aging and injuries?
Struggling with food and routines?
My coaching helps you release tension, move with ease, and regain your energy so you can feel strong, balanced, and in control of your health. Imagine a life where resilience is your foundation, and healthy habits feel natural—without extremes or frustration.
It’s time to feel vibrant and confident in your body again. Together, we will build a practice that leads to lasting change.
Get started on your healthy living journey today!
Schedule a consultation to design the perfect package for your healthy living goals.
One-on-one yoga lessons tailored to support your body’s unique needs.
Personal nutrition plans to help you feel strong, nourished, and energised.
Yoga & Nutrition Combined for complete, sustainable lifestyle changes to improve healthy aging and overall vitality.
Nutrition Coaching
Break Free from Unhealthy Eating Habits & Feel more Energised
Do you feel stuck in a cycle of yo-yo dieting, thinking healthy eating is too complicated, time consuming or expensive? It’s easy to fall into these patterns, but the truth is—lasting change starts with shifting your mindset. When you stop seeing nutrition as restriction and start focusing on what truly supports your body, everything changes.
Small, sustainable and manageable steps lead to big results. Imagine adding more fruits and vegetables to your daily meals, feeling your energy rise, and watching your health improve—without stress or guilt. By overcoming personal blocks through mindfulness and stress reduction, you can let go of old habits. Understanding how habits work and replacing unhealthy routines with positive ones can transform your life.
As a certified nutrition coach, I am here to guide you every step of the way. Together, we’ll create a personalized approach that fits into your life—one that builds confidence in your food choices, fuels your energy, and helps you feel your best—without extremes or restrictions.
Sounds great, doesn’t it???
Yoga Coaching
Move Better, Feel Stronger & Reduce Tension with Yoga
Do you feel tight, stiff, or weighed down by tension from long hours of sitting or daily stress? Maybe your body isn’t as resilient as it used to be, and you’re noticing aches, reduced mobility, or a higher risk of injury. If movement feels harder than it should, you’re not alone—but you don’t have to stay stuck.
Yoga is more than flexibility—it’s about moving with ease, feeling stronger, and staying pain-free as you age. Through one-on-one yoga lessons, I help you release tension, improve mobility, and strengthen your body so you can prevent injuries and move freely again—all in a way that feels good and sustainable.
As a yoga coach, I customise each session to your body’s needs, helping you build resilience and reconnect with yourself. Beyond the poses, I provide lifestyle guidance to support your overall well-being—helping you reduce stress, improve posture, and create habits that keep you strong, balanced, and energised—both on and off the mat.
