Nicole’s Blog Posts
Welcome to my wellness blog! Here, you will discover more about me and my journey, along with nourishing recipes, practical yoga tips, Ayurveda practices, and holistic nutrition advice. My posts are designed to inspire a balanced, vibrant, and energised lifestyle. Whether you are exploring healthy eating, seeking holistic wellness insights, or looking for simple ways to boost your energy, this blog is here to support your journey to optimal and sustainable health and well-being!
Finding Balance as a Business Owner: How to Stay Productive Without Burnout
Struggling to balance work and life? In The Ultimate Guide to Work-Life Balance for Busy Business Owners, Nicole and Edmund Ellison share practical strategies to help entrepreneurs avoid burnout while staying productive. Learn how small shifts like time-blocking, mindful breaks, and better nutrition can transform your daily routine.
how to eat more fruits and veggies Every Day
Struggling to eat more fruits and veggies? This post is packed with simple, creative tips to boost your daily intake effortlessly. From sneaky ways to add them to your meals to delicious snack ideas, you'll learn how to make healthy eating easy and enjoyable. Perfect for anyone looking to improve nutrition, lose weight, or feel their best!
The Power of Protein for Energy, Hormone Balance & Sustainable Weight Loss
Protein isn’t just for athletes — it’s the foundation of balance, energy, and focus. Learn how to use morning protein to support your metabolism, hormones, and overall vitality with simple meal ideas and mindful routines.
Want to eat healthier Even When You’re Busy without feeling stressed?
Learn how to meal prep like a pro and transform your eating habits! This detailed guide shares simple, realistic strategies to help you plan and prepare healthy meals, save time and money, and make lasting changes to your diet—without feeling overwhelmed
What is a Cacao Ceremony and How It Can Benefit You?
Cacao Ceremony in Riviera Maya inside of a stunning cenote.
