Let Go & Recharge:
A 7-Day Stress Relief Guide
Find calm, balance, and relaxation with this easy-to-follow 7-day guide.
What you will discover in 'Let Go & Recharge: A 7-Day Stress Relief Guide'
Join Nicole, a certified and experienced yoga teacher, as she guides you through a week of calming, restorative yoga practices. Each day focuses on either gentle yoga, mindful stretching, meditation, or breathwork—all designed to help you reconnect with yourself and recharge your body and mind. By the end of the week, you will feel more balanced, energised, and ready to carry a sense of calm into your everyday life.
Flexibility
Gentle yoga poses help release tension in your body, allowing you to feel more at ease and supporting your journey to let go and recharge. When your body feels open and flexible, your mind follows, becoming clearer and more resilient.
Stress
This guide helps you reduce and manage stress through mindful breathing, meditation, and restorative yoga poses. By releasing tension and lowering stress levels, you create space to let go, recharge, and feel calmer and more balanced.
Strength
Through grounding yoga practices, you build both physical strength and mental and emotional resilience. These practices help you let go of tension, recharge your energy, and approach life’s challenges with greater ease and balance.
This Guide is for you if:
You often feel overwhelmed, anxious, or out of balance and want a simple way to reconnect with your body and mind.
You are looking for gentle, beginner-friendly yoga practices to restore balance in your life.
You struggle with tension in your body and need effective ways to release it.
You’re seeking a yoga practice that fits into your busy life, helping you relax and recharge.
You’ve heard about the benefits of yoga, breathing and meditation but don’t know where to start.
You’re ready to take just 10-20 minutes a day to focus on yourself and create space for calm.
How does it work?
Once you sign up, you receive an email with a downloadable PDF guide, which includes:
Step-by-step instructions for each of the 7 days, covering yoga poses, breathing techniques, and guided meditation.
Easy-to-follow practices you can do from the comfort of you home, taking only 10-20 minutes a day.
No special equipment required—just a yoga mat and a quiet space to focus on your practice.
Here’s a sneak peek of what’s inside:
Day 1: Deep Breathing (Pranayama) and Gentle Stretches to relieve tension
Day 2: Grounding poses to reconnect with your body and find stability
Day 3: Shoulder and neck release to melt away stress
Day 4: Chest openers to boost energy and open your heart
Day 5: Restorative yoga and Legs Up the Wall to relax deeply
Day 6: Hip openers for emotional release and relaxation
Day 7: Guided meditation for calming the nervous system.
Meet your instructor
Nicole is a certified yoga teacher and holistic wellness coach with years of experience helping her students find balance and inner peace through personalised yoga, breathwork, and meditation. Her approach is gentle and compassionate, grounded in the belief that yoga is accessible to everyone, regardless of experience level, body shape or physical ability.
Based in Playa del Carmen, Mexico, Nicole combines the calming effects of nature with the transformative power of yoga to help people reduce stress, reconnect with their bodies, and support their nervous systems. Whether you are new to yoga or looking to deepen your practice, Nicole’s thoughtful guidance helps you find a sense of calm and wellbeing.
Join hundreds of others on the journey to feeling calm, recharged, and balanced.
Click the button below to download your free Let Go & Recharge: A 7-Day Stress Relief Guide!
You will be redirected to a thank-you page to access your guide instantly.