For High-Achieving Pitta Women Who Are Doing Everything “Right” — And Still Feel Off

This free video explains why many disciplined, driven Pitta women unknowingly rely on habits that add heat, irritation, and nervous system overload — and why it’s not their fault.

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This will resonate if you’re a Pitta woman who:

  • Eats clean, works out, and follows routines

  • Is disciplined, focused, and doesn’t quit

  • Pushes through hunger, fatigue, or discomfort

  • Feels bloated after meals or wired at night

  • Is productive all day — but can’t shut the mind off

  • Notices a short fuse, irritation, or snapping… then guilt

    You’re not doing anything wrong. You’re doing what’s praised.

Person practicing yoga on a sandy beach during sunset.

Here’s what no one is telling Pitta women:

Your wellness routine might be what’s making you feel worse.

Many of the habits promoted as “healthy” —

  • fasting

  • kombucha & fermented foods

  • spicy meals

  • hot yoga

  • pushing through workouts while exhausted

can add heat to a Pitta system and keep the nervous system in overdrive.

Because these habits are normalized, most women never question them.

Woman with long brown hair laughing and holding a singing bowl and mallet.

WHAT THE VIDEO REVEALS (AHA SETUP)?

In this video, I break down 3 common patterns I see again and again in high-achieving Pitta women:

  • “Healthy” habits that increase heat instead of healing

  • Discipline that looks like motivation, but is actually nervous system overload

  • Overriding physical and emotional signals — then wondering why irritation and exhaustion keep showing up

For many women, this is the first time it all clicks.

Hi, I’m Nicole.

I’m an Ayurvedic nutrition and yoga coach — and I’m a Pitta woman too.

I’ve lived these patterns myself: doing everything perfectly, pushing through, never stopping — and wondering why my body still felt off.

I’m also a certified yoga teacher and holistic wellness coach, with years of experience supporting women through personalized yoga, breathwork, meditation, and Ayurvedic nutrition. My approach is gentle, grounded, and compassionate, rooted in the understanding that discipline and drive aren’t the problem — they simply need the right support.

Based in Playa del Carmen, Mexico, I weave together Ayurveda, nervous-system-supportive practices, and mindful movement, often inspired by nature, to help worn-out Pitta women feel better in their bodies, create sustainable change, and let go of the pressure to do it all perfectly — without losing their fire.

A woman with long brown hair smiling and standing next to a large tree with thick, textured trunk and roots, outdoors on a sunny day.

WHAT THIS IS (AND ISN’T)

This video is not about:

  • giving up your goals

  • doing less because you “can’t handle it”

  • forcing yourself to relax

It’s about understanding how your Pitta nature responds to what you’re already doing — and learning how to create a rhythm that supports your body instead of draining it.

Your fire is a gift.
When it’s in balance, it becomes power — not pressure.

A woman practicing yoga or stretching outdoors on a mat with a man lying face down, possibly assisting her. The setting is outdoors with trees and a wall in the background.
Woman practicing yoga or stretching in a bamboo and thatched roof structure with trees visible in the background.

  • ❤️ I love Nicole's classes! She is super structured and her classes have the perfect balance of strength and speed so you can feel and be present in every pose without feeling like you are doing almost nothing. She is very professional and if she knows you have any injuries she will adjust the practice according to your needs! I also really enjoy the moments of meditation and breathing exercises that she implements in her classes 🧘🏻‍♀️ I highly recommend the experience of her classes!

    Sofi Huerta Femat

  • I started yoga with Nicole a few months ago and I instantly felt a change in my wellbeing. She is a very professional and kind teacher, she watches you and corrects your pose, she’s patient and clear in her instructions, and she gives you a beautiful experience overall. Also she may surprise you with some extra little nice things during the session, I won’t say more 🤫. I obviously highly recommend practicing with her. Thank you Nicole. Namaste

    Alix Paloma

  • Nicole is an awesome teacher! Had my first class with her two days ago and my body still thanking me today. An expert in her field, from warm-up pranayama to savasana, Nicole makes her yoga classes feel like a momentous experience... not only do you work deep on a physical level but also connect on a spiritual level. 100% recommended and 100% would take a class with her again.

    Emilio Colombo

  • Every yoga class with Nicole leaves me with a wonderful feeling. Her authentic and warm-hearted nature creates an atmosphere where you immediately feel at ease. Each session is a perfect balance of challenge, relaxation, and mindfulness🧘‍♀️. You can truly feel the experience and passion she brings to her teaching. Thank you Nicole, your classes are a real gift ✨!

    Manuela Frabetti

Join other high-achieving Pitta women learning how to support their bodies without losing their drive.

Click the button below to download your “Doing Everything Right” Pitta Video!

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